Mobile phones – an integral part of our daily lives

Today, mobile phones are like a part of our body. From waking up in the morning to going to bed at night – the day does not start properly without picking up the mobile phone. Think about it, how many times have you checked your mobile phone today? Many people will answer that it cannot be counted.

How many hours do we use our mobile phone per day?

Research says that an average person spends more than 4 to 6 hours on their mobile phone a day. Some only on social media, some for work, and some for games or videos. Many young people in Bangladesh spend 7-8 hours in front of their mobile phone screens every day. Have you ever seen your own screen time report?

Average statistics

The number of mobile phone users worldwide is increasing every year. A survey by Statista showed that in 2024, the average smartphone user spent about 5 hours of screen time a day. A large part of this was on social media.

Why do we spend so much time with our mobile phones?

Mobile is not just a phone, it is now our main means of entertainment, work, communication and information.

The temptation of social media

Apps like Facebook, Instagram or TikTok are designed in such a way that once you enter, it is difficult to leave. As soon as one video ends, another comes in front of you.

Easy means of entertainment

Previously, you had to turn on the TV, now all entertainment is at your fingertips if you have a mobile phone in hand. Songs, movies, games - everything is so easily available that you don't even notice the time passing.

For work needs

For many, mobile is not just a chat, but also a tool for work. Office email, Zoom meetings, or online shopping - everything is done from mobile.

Effects of excessive mobile use

Have you ever wondered what damage is being done to the body and mind by sitting in front of your mobile phone for so many hours every day?

Sleep problems

Many people use mobile phones late at night. As a result, sleep decreases or comes late. Blue light keeps our brain active, making it difficult to rest.

Eye damage

Looking at the screen for a long time can dry out the eyes, irritate them, and even affect vision.

Stress

Excessive social media use increases feelings of comparison, jealousy, or loneliness. Which is harmful to mental health.

Decreased productivity

Having a mobile in your hand breaks your focus on work. Once a notification comes, your attention shifts elsewhere.

Positive aspects of using a mobile

However, not everything is negative. Mobile helps us get information, gives us the opportunity to learn new things, and keeps us connected with family and friends. Many people are starting businesses from their mobile phones, while many are taking online classes. So mobile is actually useful - you just have to keep its use in balance.

Ways to control it: Creating a balance

If you think that mobile use is affecting your life, then changing small habits can help you manage the situation to a great extent.

Screen Time App

Mobile phones now have a feature to check screen time. You can use it to set limits.

Specific time limits

Develop a habit of not using your mobile phone after a specific time during the day. For example, avoid using your mobile phone for an hour before going to bed.

Offline activities

Whenever you have time, read a book, take a walk, or chat with family and friends directly. This will keep your mind and body healthy.

Future vision: Where is the mobile-dependent society heading?

As technology advances, the use of mobile phones will increase even more in the future. Maybe then everything will become completely virtual. However, if we are not aware from now on, personal relationships and mental health will continue to be damaged.

On average, how many hours do you use your mobile phone in a day? Have you ever thought that if you used it a little less, you could have used your time better?

Mobile phones are an important part of our lives, but its responsible use is in our hands. Now the question is, how do you control your screen time?