The Story of Excessive Scrolling and Our Brain

Scrolling social media how many times a day? Perhaps so frequently that you have lost count. From when we wake up in the morning to when we go to bed at night, our phone is never far from our grasp. TikTok, Instagram Reels, YouTube Shorts this constant scrolling is quietly wearing our brain out.

How does dopamine function?

Dopamine is our feel good drug. When we view something new, humorous, or interesting, dopamine is released. We're addicted to short social media videos because they provide us something new and new. This provides our brain immediate gratification but long-term our attention is broken.

Why do we get so easily sidetracked?

Have you ever wondered why our phone becomes lost once it has been used for five minutes? This is because our brain is used to instant gratification. It is easy to lose focus, as simple pleasure from scrolling will give results much faster compared to any work.

Dopamine detox: What is it?

Dopamine detox is not about completely shutting dopamine off. It is more about taking a break from unnecessary and excess sources. It is about putting yourself away from social media, games, or any highly stimulating content for a while, so that step by step the brain relaxes and is restored to its natural equilibrium.

Detoxification as a result of scrolling excessively

Not only does this idle scrolling waste time, it also heaps mental tension. Concentration on studies or work is lost, sleep is delayed, and mood begins to withdraw. Have you found that your mind is vacant or exhausted when social media is used repeatedly? This is just where dopamine detox is required.

Stress

Too many notifications and information overload our mind. Stress and agitation are thereby compounded.

Sleep loss

Long-term scrolling during evening hours significantly disturbs sleep. Blue light inhibits wakefulness of the brain.

Reduced productivity

Neither can set priorities among activities. Takes twice as long to do even small tasks.

Dopamine Detox: How to get out of

Dope detox is not a difficult process. Instead, it is about just slow forming habit.

Social media hiatus

First, set your mind to use social media during a particular time of day. Say half an hour in the morning and half an hour in the evening.

Offline activities

Reading books, going for a walk, drawing or listening to music such exercises are pleasant but do not give away extra dopamine. This relaxes your brain.

Intentional habit

Keep it off for a minimum of one hour before going to bed. As soon as you wake up in the morning, do not wake up to see the phone but give some silent time to yourself.

Real benefits of dopamine detox

As soon as you initiate a dopamine detoxification, you will come to know gradually that your thoughts are far quieter. You will once again find happiness in minor incidents. You will be more focused in studies or office work. Best of all is that sleep will normalize and mental pressure will reduce.

eco-friendly approach to regain focus and attention

Dopamine detox is not only short term but a long-term habit changer. You can apply Deep Work when you are on work. Even mindfulness or meditation will keep you concentrated.

Questions for you 

What is the last time that you have spent a whole day without social media? Do you recall? Dopamine detox actually provides our brain a chance to recover. If you have had it up to here with scrolling to excess, commence now in small ways. Keep in mind that regaining focus and attention is achievable if you personally make a deliberate choice.

Ghiasahmad, Thank you very much for suggesting this topic. It was only because of your request that I was able to write about such an important topic. I hope that the article will help you as well as inspire many other readers.