Are We Slaves to Our Mobiles?

Digital detox is the word that matters today. On an average, we are spending hours scrolling on our mobile. Office, studies, entertainment - everything is on a screen. But have you ever wondered, how it would be to do without a mobile for a day? Maybe you can't even imagine.

The Real Reality of Daily Screen Time

Today, most of us spend at least 6-8 hours a day staring at the screen. Social media alerts, videos, messages it's all distracting us. This is not only a time wasting process, but can also be mentally frustrating.

The tug of social media and notifications

A little notification alone robs us of peace. Even during studying and working, we won't answer the phone. Instead, the phone controls us, not vice versa.

What is digital detox?

Its not just mobile turn off its also mind refreshment

That means digital detox is not simply turning off the mobile. Instead, it's a species of mental refreshment. Unplugging, whether to commune with nature, books, family or yourself by not being on a screen.

Digital detox fads from around world

In Europe and America many people follow a digital detox regime on regular days. Some give up their mobile phone for one day a week, or resist touching the screen at all on holidays.

A day without a mobile phone, how would it feel like?

The first few hours of impatience

It's very idle at first. Something is slipping away. You keep returning to the phone with your hand. Did you think you'd feel this way?

A gradual feeling of freedom

A few hours in, when you notice that so much is going on without the phone, there will be a strange freedom. You will notice that time looks more around you, is tangible, your head feels lighter.

Benefits of digital detox

Attention and peace of mind

A lack of phone brings attention back. It is easier to concentrate at work or school. The mind can feel much less tumultuous too.

Good sleep and body rest

If you don't scroll at night, then your sleep will be more sound. The body also feels that much more refreshed the next day.

The depth of real relationships

You talk to your family more if you're not on the phone, hang out with friends. Real relationships are stronger.

Obstacle – What makes this hard?

Work and communication limitations

Today, so much of our offices and studies are relying upon mobile devices. So it can be hard not to have your phone all of a sudden. But for one day, anything can be altered.

Fear of loneliness and FOMO

Without your phone, you feel disconnected from friends' news and updates out of the loop or behind on social media. It's been called FOMO - fear of missing out. But, hell, is it really worth missing all of that?

How do you start a digital detox?

Begin with small periods of time a few hours sans phone.

If you can't make it through all in a single day, begin with a partial day. Gradually increase the time.

Other habits read a book, go for a walk, or meet the family

How do you spend it if your phone's down, reading a book or out on a walk or sitting with family? And you will realize that time has become less painful.

Incrementally, assign a period of time every day or week to Put it off.

Spare at least one day, better yet hours of the week where you would not want your phone. It will be the genuine digital detox.

Ready for one day offline?

Digital detox isn't a self-indulgence it has become necessary. You'll know how beautiful life is when you are out of your phone for some time.

Little changes equal freedom in a big way

And even a minor change can make your life easier. Getting away from phone is calming your mind, giving more time and deepening relationships.

When can your first detox start?

So let me ask, can you take a day off from your mobile? Try it today. And let us know in the comments - how did your digital detox go?